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At the end of the game, the King and the Pawn goes into the same box

Craig Ballantyne bodyweight exercise August 21, 2011

Filed under: workout — visitor74 @ 1:49 am

I’m back to doing bodyweight exercise at home. It really is amazing. It pumps my heart-rate sky-high. I’m taking it slow though. I’m not an athlete and I’m not that young anymore. So even though the exercise calls for no rest in between, I do take the liberty to take it. If you’d like, you can also get into the fun. Here’s the exercise: http://db.tt/p6caoyu

 

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