Finished reading an awesome about book about weight-loss without dieting. It’s very revolutionary and mind bending. It gives you new knowledge that you never knew about.
You gain weight because of many causes and Gabriel explains it in detail. He explains that most of the things are actual mental. For example, you gain weight because you stressed too much and the respond by gaining weight. And the body does that because it loves you. Because that’s the only way that it knows how to protect you.
Gabriel gave a lot of techniques that you can apply in everyday lives. Very interesting.
I would suggest everyone to read this book because it explains a lot of things. You can even read it if you are not fat at the moment. Because you never know, right?