here’s the torture for the month:
1. Judo Pushup (it really seems like Bomber pushup – another type of pushup)
2. Crossover stepup (a kind of stepup but with a bit of twist, really, a twist)
3. Leaning Shoulder Fly
4. Medicine ball Pikeup – had to use the bouncing ball because I still don’t have a medicine ball
5. Mixed grip chinups
6. Swiss ball wall squats
7. Around the head plate drill – you have to see it to understand it
8. Boxer’s dumbbell speed twist.
most of these exercises are normal exercises but with a twist to make interesting and target different part of the bodies. I don’t get to do a lot of that though, cos there’s so much work to do this month.